235.8K
Downloads
105
Episodes
Two Dudes from New York talking about Kung Fu....and stuff.
Episodes
Monday Nov 09, 2020
Monday Nov 09, 2020
In this episode The "Kung Fu Genius" Alex Richter & BIG Sean Madigan discuss Alex's transformation from "Dad Bod" to 'Fighting Fit". Alex discusses what changes he made in this life and his role models for both diet and exercise. He also talks about Bruce Lee's workout.
A very informative lesson.
SUPPORT THE DUDES: https://www.patreon.com/dokf
Buy Official Dudes of Kung Fu Merchandise at: https://shop.spreadshirt.com/DudesOfKungFu/
Check us out on Facebook: https://www.facebook.com/dudesofkungfu
Check us out on Twitter: https://twitter.com/DudesOfKungFu
Featuring: The "Kung Fu Genius" Alex Richter & BIG Sean Madigan
Executive Producer: John Madigan
Special Thanks to our Patreon supporters: JOHN TURNBULL, TOPHER MOWRY, BILL SENG
Comments (0)
To leave or reply to comments, please download free Podbean or
No Comments
To leave or reply to comments,
please download free Podbean App.