S03E04 - Wing Chun’s Mook Yan Jong - The Wooden Man

March 18, 2017

In this episode Alex & BIG Sean discuss Wing Chun's Wooden Man, the Mook Yan Jong!  They break down the "hows" and they "whys" of the favorite piece of Kung Fu equipment.  

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S03E03 - Wing Chun’s Third Form - BIU GEE

March 12, 2017

In this episode Alex and BIG Sean break down and go over the finer points of Wing Chun's (Wing Tsun, VIng Tsun) third form.  They discuss where the form fits into the system overall and go over some ideas that will hopefully help give you a different way of looking at the form.  


S03E02 - Wing Chun’s Second Form - Chum Kiu

March 5, 2017

In this week's episode BIG Sean & Alex deconstruct Wing Chun's second form, Chum Kiu!  They talk to you about how and why they break down the form into sections and what each section means to in regards to the system as a whole.  


S03E01 - Siu Nim Tau - Kung Fu Genius Rap!

February 25, 2017

In this episode Alex & BIG Sean deconstruct the first form of Wing Chun (Wing Tsun - Ving Tsun), Sil Num Tau and go into great detail as they never have before.  This is the first episode in their "Form Series".


S02E12 - The Season Finale! A progression of learning, and look ahead!

February 21, 2017

In this episode BIG Sean & Alex go over a progression of learning when it comes to Jeet Kune Do and Wing Tsun. (Wing Chun, Ving Tsun).  Also, they lay out where they will be taking the podcast for next season!  


S02E11 - Biu Gee as it is taught in Wing Chun & Jeet Kune Do - Iron Palm

February 2, 2017

In this episode Alex and BIG Sean discuss BIU GEE as it is taught in JKD and Wing Chun (Wing Tsun/Ving Tsun) and we also talk a little about Iron Palm training....and MORE!!


S02E10 - Bruce Lee - Lineage differences - Why do people think JKD and WC suck?

December 31, 2016

In this episode this guys talk a little about Bruce Lee, discuss some of the diffences with lineages and jump onto a topic put forth by Anthony Iglesias regarding why some people think JKD and Wing Chun suck.


S02E09 - What is the purpose of trapping? Kung Fu “titles” and how are they being used incorrectly.

December 4, 2016

In this episode Alex and BIG Sean talk about how and whys of trapping from both a JKD and Wing Tsun perspective.  They also discuss what happens to perfectly nice people once they become the almighty SIFU!!  :)  


S02E08 - Striking in Chi Sau - UFC 205 Recap - Being True to who you are.

November 20, 2016

In this episode Alex and BIG Sean talk about striking power in Chi Sau (dealing with an over aggressive training partner) and quasi rant about people being real to who they are.   


S02E07 - Bullying in martial arts organizations, JKD Blueprint

November 15, 2016

In this episode the guys talk about how some organizations bully people that leave it, and BIG Sean talks about what he calls, “The JKD Blueprint”